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	<title>Mountain Monkeys</title>
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	<link>http://www.mountainmonkeys.com</link>
	<description>The Outdoor Sports and Business Blog</description>
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		<title>Cardiovascular Exercise for Health</title>
		<link>http://www.mountainmonkeys.com/2012/04/cardiovascular-exercise-for-health/</link>
		<comments>http://www.mountainmonkeys.com/2012/04/cardiovascular-exercise-for-health/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 06:55:58 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=215</guid>
		<description><![CDATA[Many people who want to lose weight look out for the latest fad or pill as a way to lose a few pounds.Â  But its a simple fact of life that the only way to lose fat is to cut &#8230; <a href="http://www.mountainmonkeys.com/2012/04/cardiovascular-exercise-for-health/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2012/04/cardiovascular-exercise-for-health/">Cardiovascular Exercise for Health</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
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		<title>Seasonal Outdoors Adventures Across the United States</title>
		<link>http://www.mountainmonkeys.com/2011/12/seasonal-outdoors-adventures-across-the-united-states/</link>
		<comments>http://www.mountainmonkeys.com/2011/12/seasonal-outdoors-adventures-across-the-united-states/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 00:00:52 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[outdoor activities]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=210</guid>
		<description><![CDATA[Spending the day outside is a great way to spend New Years Day, well and of course any afternoon of almost any weekend. Of course the seasons play an enormous part of any outdoor activity, and with that comes considerations &#8230; <a href="http://www.mountainmonkeys.com/2011/12/seasonal-outdoors-adventures-across-the-united-states/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/12/seasonal-outdoors-adventures-across-the-united-states/">Seasonal Outdoors Adventures Across the United States</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
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		<title>Health Benefits on the Golf Course</title>
		<link>http://www.mountainmonkeys.com/2011/11/golfhealthbenefits/</link>
		<comments>http://www.mountainmonkeys.com/2011/11/golfhealthbenefits/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 18:10:38 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Golf Degree]]></category>
		<category><![CDATA[Golf Program]]></category>
		<category><![CDATA[Golf School]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=205</guid>
		<description><![CDATA[When most people think golf, they think of business meetings, or perhaps time at the 19th hole. However, there are a surprising number of health benefits to playing golf, or even working on a golf course. Let&#8217;s look at some &#8230; <a href="http://www.mountainmonkeys.com/2011/11/golfhealthbenefits/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/11/golfhealthbenefits/">Health Benefits on the Golf Course</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<title>A Beginners Guide to Scuba Diving</title>
		<link>http://www.mountainmonkeys.com/2011/11/beginners-guide-scuba-diving/</link>
		<comments>http://www.mountainmonkeys.com/2011/11/beginners-guide-scuba-diving/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:13:06 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[scuba certification]]></category>
		<category><![CDATA[scuba diving]]></category>
		<category><![CDATA[scuba training]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=191</guid>
		<description><![CDATA[Scuba diving is gaining in popularity around the world. This is because scuba diving allows you to see a beautiful world that many only see in pictures. Imagine diving below the water, experiencing beautiful marine life in a world of &#8230; <a href="http://www.mountainmonkeys.com/2011/11/beginners-guide-scuba-diving/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/11/beginners-guide-scuba-diving/">A Beginners Guide to Scuba Diving</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<title>Driver&#8217;s Update</title>
		<link>http://www.mountainmonkeys.com/2011/11/drivers-update/</link>
		<comments>http://www.mountainmonkeys.com/2011/11/drivers-update/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 02:49:07 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Automobile]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=198</guid>
		<description><![CDATA[There&#8217;s no better feeling than driving down the highway heading for some distant destination.  And when you finally get there after a day at the wheel its time to relax.  If alcohol is part of your downtime its good to &#8230; <a href="http://www.mountainmonkeys.com/2011/11/drivers-update/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/11/drivers-update/">Driver&#8217;s Update</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<item>
		<title>Are Barefoot Running Shoes Really Better For You?</title>
		<link>http://www.mountainmonkeys.com/2011/11/barefoot-running-shoes/</link>
		<comments>http://www.mountainmonkeys.com/2011/11/barefoot-running-shoes/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:46:40 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[barefoot shoes]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sporting goods]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=186</guid>
		<description><![CDATA[This guest blog post is brought to you by Brian Johnson. Brian is a freelance writer and currently obtaining his online edd degree from Creighton University. You may have heard of them. They are called barefoot running shoes or minimalist &#8230; <a href="http://www.mountainmonkeys.com/2011/11/barefoot-running-shoes/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/11/barefoot-running-shoes/">Are Barefoot Running Shoes Really Better For You?</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Road is Also There</title>
		<link>http://www.mountainmonkeys.com/2011/10/the-road-is-also-there/</link>
		<comments>http://www.mountainmonkeys.com/2011/10/the-road-is-also-there/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 05:00:00 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[bike to the tip of the continent]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/2011/10/the-road-is-also-there/</guid>
		<description><![CDATA[Climbing the mountain &#8221; because it&#8217;s there .&#8221; The thought comes through everyone&#8217;s mind, or nearly everyone, who has spent a significant portion of any day alone on the side of a rock. For some of the more daunting moments, &#8230; <a href="http://www.mountainmonkeys.com/2011/10/the-road-is-also-there/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/10/the-road-is-also-there/">The Road is Also There</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Ways to Spend Time Outdoors</title>
		<link>http://www.mountainmonkeys.com/2011/10/great-ways-to-spend-time-outdoors/</link>
		<comments>http://www.mountainmonkeys.com/2011/10/great-ways-to-spend-time-outdoors/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 05:00:00 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[canoe]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/2011/10/great-ways-to-spend-time-outdoors/</guid>
		<description><![CDATA[We all love the great outdoors. Well at least those of us who love it, really love it. And this includes all of the great sports, activities and adventures that go along with it. The wilderness provides some excellent opportunities &#8230; <a href="http://www.mountainmonkeys.com/2011/10/great-ways-to-spend-time-outdoors/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/10/great-ways-to-spend-time-outdoors/">Great Ways to Spend Time Outdoors</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Business Update &#8211; The Interest Only Mortgage Loan</title>
		<link>http://www.mountainmonkeys.com/2011/09/interest-mortgage-loan/</link>
		<comments>http://www.mountainmonkeys.com/2011/09/interest-mortgage-loan/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:26:21 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Real Estate]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=175</guid>
		<description><![CDATA[If you are a potential home buyer you may be inundated with lots of information, and some of it may be pretty confusing.  If you are looking around for a mortgage loan and have seen the term interest only mortgage &#8230; <a href="http://www.mountainmonkeys.com/2011/09/interest-mortgage-loan/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/09/interest-mortgage-loan/">Business Update &#8211; The Interest Only Mortgage Loan</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rockville Remembers Carl Henn</title>
		<link>http://www.mountainmonkeys.com/2011/07/rockville-remembers-carl-henn/</link>
		<comments>http://www.mountainmonkeys.com/2011/07/rockville-remembers-carl-henn/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:27:40 +0000</pubDate>
		<dc:creator>maggie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[rockville]]></category>

		<guid isPermaLink="false">http://www.mountainmonkeys.com/?p=152</guid>
		<description><![CDATA[It is always a heartwarming feeling when a community comes together to remember someone who has made a difference in their lives as well as their community. There are so many people who dedicate so much time to making their &#8230; <a href="http://www.mountainmonkeys.com/2011/07/rockville-remembers-carl-henn/">Continue reading <span class="meta-nav">&#8594;</span></a><p><a href="http://www.mountainmonkeys.com/2011/07/rockville-remembers-carl-henn/">Rockville Remembers Carl Henn</a> is a post from: <a href="http://www.mountainmonkeys.com">Mountain Monkeys</a></p>
]]></description>
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