posted by maggie on Nov 7
This guest blog post is brought to you by Brian Johnson. Brian is a freelance writer and currently obtaining his online edd degree from Creighton University.
You may have heard of them. They are called barefoot running shoes or minimalist shoes. Perhaps the most popular shoes to adapt to those wishing to run barefoot are those from Vibram http://www.vibramfivefingers.com. Although this footwear may look odd, those that use these shoes and other similar models swear by their effects.
Interest in minimalist or barefoot running has exploded in recent years. Many runners and cross-trainers are looking for this footwear. These shoes are designed to help the runner emulate barefoot running while simultaneously protecting the foot from hazards. Before you switch from your traditional sneaker, here are a few things to consider about barefoot running.
Since the beginning of humanity, barefoot running and walking has been around. It was only until the middle of the 1900s that running shoes became mass produced. These shoes were designed to help improve cushioning and give more stability for the runner. However, lately runners have been wondering whether all of the bells and whistles of the modern shoe really prove any benefit. They, instead, have decided to go back to the original design of running for man—a minimalist shoe that would help protect their feet while allowing them to run “barefoot.”
Some have indicated that they believe these minimalist shoes means they could run faster and are likely to have less injury. However, others argue that to run in these shoes means going back to running on the balls of ones feet. This is because traditional, padded running shoes help provide the cushion necessary for elevated heels and a heel-first strike to the stride. In order to effectively (and safely) run in minimalist shoes, the runner must go back to the natural running pattern of front of foot strikes first.
It’s important to also consider the shape of your foot before switching running shoe. For example, those with flat feet may have a great difficulty adapting to minimalist shoes. Those with higher arches reportedly have less trouble adapting their running strides. Remember that these shoes are not for everyone. In fact, it would be recommended that anyone considering a change in shoe consult their doctor. Those with any type of muscle or skeletal issue may do a great deal of damage to their bodies by changing their footwear. Remember, the shoe we wear is essential to our posture.
If you are considering a switch, also consider where you typically do most of your running. Even Vibram makes shoes with varying sole dimensions based on the running surface the runner typically finds his or herself on. For instance, if you are running mostly on a treadmill, a thinner sole may be appropriate. However, for those who run outdoors (on rocks, for example) a thicker tread should be used. Additionally, certain soles are made with more traction while others are not. Many shoe stores will offer free consultations on your running stride and foot shape. Consider taking advantage of such offers in order to get a better idea of what running shoe you require.
Although it may not seem like that big of a deal, the type of running shoe one uses can have huge health effects. Not only will you be more likely to stay in shape with a shoe that is comfortable for you, but the wrong shoe can actually compromise your body and result in increased likelihood for injury.
So when it comes to minimalist shoes, the answer really depends on the individual. While most everyone can attempt barefoot running, only certain individuals will find it beneficial. Those with flat feet, tendonitis and other conditions may do damage by running in minimalist shoes. This is why it’s important to consult a doctor if you suffer from any type of condition that affects your running. It’s always important to take time to make wise health decisions.
Personally, I still prefer regular thick soled running shoes. Although many of my runner friends rave about the barefoot shoes, and claim they’ll never switch back. Have you tried them, and if so which do you prefer?